While Valentine’s Day is often portrayed as a couples’ holiday, this year is the perfect opportunity to make it about you! Trust us, you don’t need a romantic relationship to enjoy Valentine’s Day. It should be about enjoying the simple luxuries of life, the ones that we often take for granted. Wrap yourself in love by loving yourself! Here are some tips on why self-love and self-care are so vital to a happy and healthy life.
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Write Yourself a Love Note
Write down things that you love about yourself. This may be hard for some people at first, but Clarissa Silva, a behavioral scientist and relationship coach, says documenting things that you like about yourself will help increase your confidence, self-esteem and self-worth.
Take a Time Out From Social Media
Social media takes up a lot of our time. We scroll for hours on end and when it’s all said and done, we compare ourselves to people that we’ve never even met before. This Valentine’s Day, take a break from social media and spend time focusing on your life rather than other people’s posts.
Meditation can be good for your mind, body and soul. Meditation works on the whole person. It can soothe your nerves and help you sleep better while also making you feel more at peace. Meditation can even help you lose weight. With so many healthy benefits, there’s no reason not to give it a go!
The act of pampering yourself is healthy, not selfish! Put on a face mask, go to the spa or take a bubble bath! That said, pampering shouldn’t be just about taking care of your beauty, but your physical and mental health as well. Aromatherapy treatments are a great way to clear your mind and help your body. Massaging essential oils into the soles of your feet is proven to help you sleep better! The act of pampering yourself will help you feel happier, detox your body and will help you re-focus on you!
Wrap yourself in love this Valentine’s Day by taking care of YOU and surrounding yourself with things you love and things you love to do. Don’t let this romantic holiday make you feel distressed, let it rejuvenate you!